Oeufs frais
Nutritional Overview
L'image montre une boîte de 4 oeufs bruns, estimés à 60g chacun. Les valeurs nutritionnelles sont basées sur des oeufs entiers. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs frais contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs frais provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oeufs frais is suitable for low-carb and ketogenic diets.
• High in fats (30g), Oeufs frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 420 calories (100% of total calories).
• Protein sources: Oeufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs
240gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!