Oeufs et tartine beurre cacahuète
Nutritional Overview
Ce repas contient trois œufs entiers, une tranche de pain complet et du beurre de cacahuète. Les valeurs sont estimées et certains apports peuvent varier. Aucun ingrédient n'a de calories inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et tartine beurre cacahuète contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et tartine beurre cacahuète provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oeufs et tartine beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (23g), Oeufs et tartine beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et tartine beurre cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf contributes 210 calories (45% of total calories).
Detailed Ingredient Breakdown
Oeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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