Oeufs et tartine beurre
Nutritional Overview
Le repas contient deux œufs, une tranche de pain complet et du beurre de cacahuète. Valeurs estimées, certains détails comme les quantités exactes ne sont pas visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et tartine beurre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et tartine beurre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et tartine beurre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Oeufs et tartine beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et tartine beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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