Oeufs et tartine au thon
Nutritional Overview
Ce repas comprend deux oeufs durs, une petite tartine de pain blanc garnie de thon, câpres, oignons frits et un peu de sauce soja. Les valeurs manquantes sont estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et tartine au thon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et tartine au thon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oeufs et tartine au thon is suitable for low-carb and ketogenic diets.
• High in fats (21g), Oeufs et tartine au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et tartine au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (44% of total calories).
• Protein sources: Oeufs durs, Thon en conserve provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Pain blanc
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Câpres
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignons frits
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sauce soja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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