Oeufs et saumon fumé
Nutritional Overview
Un plat équilibré composé de saumon fumé, d'œufs au plat et de pommes de terre sautées, riche en protéines et en bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Oeufs et saumon fumé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et saumon fumé provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Oeufs et saumon fumé is an excellent energy source for active individuals and athletes.
• High in fats (40g), Oeufs et saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre sautées contributes 270 calories (42% of total calories).
Detailed Ingredient Breakdown
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeufs au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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