Oeufs et saucisses matin
Nutritional Overview
Ce repas contient quatre oeufs et deux galettes de saucisse. Les valeurs pour les glucides et le sucre sont faibles, principalement des protéines et des lipides. Aucun légume ou fruit n'est visible. Les valeurs manquantes sont estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oeufs et saucisses matin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et saucisses matin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oeufs et saucisses matin is suitable for low-carb and ketogenic diets.
• High in fats (38g), Oeufs et saucisses matin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs et saucisses matin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 320 calories (62% of total calories).
Detailed Ingredient Breakdown
oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisses de petit-déjeuner
Protein: 0g
| Carbs: 0g
| Fat: 0g
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