Oeufs et saucisses
Nutritional Overview
Le plat contient des oeufs frits et des galettes de saucisse. Aucun autre ingrédient visible. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oeufs et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et saucisses provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs et saucisses is suitable for low-carb and ketogenic diets.
• High in fats (40g), Oeufs et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oeufs et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galettes de saucisse contributes 310 calories (60% of total calories).
Detailed Ingredient Breakdown
Oeufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galettes de saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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