Oeufs et saucisse
Nutritional Overview
Le repas contient quatre moitiés d'œufs durs (environ 2 œufs entiers) et une petite saucisse cuite. Les valeurs nutritionnelles sont estimées, le sucre est supposé nul car non visible. Les quantités sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et saucisse contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et saucisse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oeufs et saucisse is suitable for low-carb and ketogenic diets.
• High in fats (29g), Oeufs et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 312 calories (78% of total calories).
• Protein sources: œufs durs, 30 gr saucisse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
30 gr saucisse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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