Oeufs et saucisse
Nutritional Overview
Le plat contient plusieurs œufs cuits (blancs et jaunes) et une galette de saucisse. Aucun légume ou glucide complexe visible. Valeurs estimées, certains ingrédients peuvent être manquants ou non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Oeufs et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et saucisse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oeufs et saucisse is suitable for low-carb and ketogenic diets.
• High in fats (36g), Oeufs et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blancs et jaunes d'œufs contributes 420 calories (82% of total calories).
Detailed Ingredient Breakdown
blancs et jaunes d'œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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