Oeufs et salade verte
Nutritional Overview
Repas composé d'œufs brouillés, salade verte avec fromage et vinaigre balsamique, pain croustillant, yaourt grec 0%, sauce à base d'amande et eau minérale. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et salade verte contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et salade verte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et salade verte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Oeufs et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 180 calories (49% of total calories).
• Protein sources: œufs brouillés, fromage en dés, yaourt grec 0% provide essential amino acids for muscle health.
• Energy sources: pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
salade verte mixte
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fromage en dés
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain croustillant complet
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
yaourt grec 0%
100gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce à base d'amande
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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