Oeufs et salade verte
Nutritional Overview
Ce plat contient des oeufs frits et un mélange de salade verte, avec un peu d'huile de cuisson. Les valeurs manquantes sont estimées à 0. Repas riche en protéines et faible en glucides, avec une bonne note santé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Oeufs et salade verte provides moderate energy and can fit well into most balanced meal plans.
• Oeufs et salade verte offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Oeufs et salade verte is suitable for low-carb and ketogenic diets.
• High in fats (16g), Oeufs et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs frits contributes 180 calories (82% of total calories).
• Protein sources: oeufs frits provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
mélange de salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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