Oeufs et salade de betterave
Nutritional Overview
Un repas composé d'œufs brouillés, salade de betteraves avec maïs et oignon rouge, tomates cerises et quelques frites. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et salade de betterave contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et salade de betterave provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Oeufs et salade de betterave is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oeufs et salade de betterave provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et salade de betterave provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (47% of total calories).
• Protein sources: œufs brouillés provide essential amino acids for muscle health.
• Energy sources: betteraves, maïs, 30gr frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
betteraves
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
30gr frites
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
10 gr oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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