Oeufs et pâtes maison
Nutritional Overview
Ce repas comprend deux œufs frits, des pâtes avec tomates, oignons, fromage râpé, huile d'olive et épices. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Oeufs et pâtes maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et pâtes maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Oeufs et pâtes maison is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oeufs et pâtes maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs et pâtes maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 260 calories (38% of total calories).
• Protein sources: Oeufs frits, Pâtes cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Pâtes cuites
150gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
Tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fromage râpé
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Épices/herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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