Oeufs et pâtes au fromage
Nutritional Overview
Ce plat contient des œufs frits, des spaghetti cuits et du fromage râpé. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus, donc fixés à 0 ou estimés. Le score santé est moyen en raison de la teneur en matières grasses et en glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Oeufs et pâtes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et pâtes au fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Oeufs et pâtes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Oeufs et pâtes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs et pâtes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 320 calories (44% of total calories).
• Protein sources: œufs frits, spaghetti cuits, fromage râpé provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
spaghetti cuits
200gr
Protein: 8g
| Carbs: 62g
| Fat: 2g
fromage râpé
30gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
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