Oeufs et épinards
Nutritional Overview
Assiette simple avec deux oeufs au plat et des épinards cuits. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Oeufs et épinards provides moderate energy and can fit well into most balanced meal plans.
• Oeufs et épinards offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Oeufs et épinards is suitable for low-carb and ketogenic diets.
• High in fats (15g), Oeufs et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 144 calories (63% of total calories).
• Protein sources: oeufs au plat, épinards cuits provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
épinards cuits
150gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!