Oeufs et pain complet
Nutritional Overview
Le repas contient des œufs durs riches en protéines et en graisses saines, ainsi que du pain complet aux graines fournissant des glucides complexes. Aucun autre ingrédient visible. Valeurs estimées selon les apparences standards.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Oeufs et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et pain complet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Oeufs et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Oeufs et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 420 calories (75% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
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