Oeufs et pain
Nutritional Overview
Le repas contient un œuf dur, un morceau de pain blanc et un peu de fromage. Certaines valeurs nutritionnelles sont estimées en raison du manque de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et pain contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Oeufs et pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oeufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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