Oeufs et muffin avocat
Nutritional Overview
Ce repas contient des œufs frits, un muffin complet et de l'avocat. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et muffin avocat contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et muffin avocat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oeufs et muffin avocat is an excellent energy source for active individuals and athletes.
• High in fats (33g), Oeufs et muffin avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et muffin avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 112 calories (35% of total calories).
• Protein sources: œufs frits, muffin complet, roquefort provide essential amino acids for muscle health.
• Energy sources: muffin complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
muffin complet
30gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
avocat
30gr
Protein: 2g
| Carbs: 3g
| Fat: 16g
roquefort
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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