Oeufs et macaronis avec bagel nature
Nutritional Overview
Ce repas comprend des oeufs frits, des macaronis au fromage, du fromage émietté et un bagel nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être approximés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Oeufs et macaronis avec bagel nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et macaronis avec bagel nature provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Oeufs et macaronis avec bagel nature is an excellent energy source for active individuals and athletes.
• High in fats (42g), Oeufs et macaronis avec bagel nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oeufs et macaronis avec bagel nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaronis au fromage contributes 380 calories (44% of total calories).
• Protein sources: oeufs frits, macaronis au fromage, fromage émietté, bagel nature provide essential amino acids for muscle health.
• Energy sources: macaronis au fromage, fromage émietté, bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs frits
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
macaronis au fromage
200gr
Protein: 12g
| Carbs: 35g
| Fat: 18g
fromage émietté
50gr
Protein: 8g
| Carbs: 8g
| Fat: 6g
bagel nature
85gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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