Oeufs et légumes sautés
Nutritional Overview
Ce plat contient deux œufs au plat, des épinards, des oignons, des carottes, des lentilles corail et de l'huile de cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes sautés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et légumes sautés provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oeufs et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (22g), Oeufs et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (33% of total calories).
• Protein sources: œufs, lentilles corail provide essential amino acids for muscle health.
• Energy sources: oignon, lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lentilles corail
40gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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