Oeufs et légumes sautés
Nutritional Overview
Ce plat contient des œufs, des épinards, des tomates cerises et un peu de fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes sautés contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et légumes sautés provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et légumes sautés provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Oeufs et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (62% of total calories).
• Protein sources: œufs, épinards, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
épinards
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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