Oeufs et légumes sautés
Nutritional Overview
Ce plat contient deux œufs au plat, des pommes de terre bouillies, des tranches de tomates et de courgettes sautées, et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes sautés contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et légumes sautés offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et légumes sautés provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (40% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pommes de terre
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
tomates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
courgettes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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