Oeufs et légumes matin
Nutritional Overview
Le repas contient des œufs frits, du concombre, de la tomate, une tranche de pain complet et du fromage à tartiner. Les valeurs sont estimées et certains ingrédients peuvent varier légèrement. Aucun ingrédient manquant n'a été identifié.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes matin contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et légumes matin offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et légumes matin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Oeufs et légumes matin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et légumes matin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
œufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage à tartiner
Protein: 0g
| Carbs: 0g
| Fat: 0g
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