Oeufs et légumes grillés
Nutritional Overview
Ce repas contient des œufs durs, des courgettes et carottes grillées, ainsi qu'une portion de yaourt nature. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes grillés contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et légumes grillés provides 23g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et légumes grillés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Oeufs et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (64% of total calories).
• Protein sources: œufs durs, yaourt nature provide essential amino acids for muscle health.
• Energy sources: courgettes grillées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
courgettes grillées
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
carottes grillées
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yaourt nature
100gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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