Oeufs et légumes gratinés
Nutritional Overview
Ce repas contient des œufs frits, des courgettes grillées avec du fromage, du brocoli vapeur avec un peu de crème, et du pain complet aux graines. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la crème ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Oeufs et légumes gratinés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et légumes gratinés provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Oeufs et légumes gratinés is an excellent energy source for active individuals and athletes.
• High in fats (34g), Oeufs et légumes gratinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et légumes gratinés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (32% of total calories).
• Protein sources: œufs frits, courgette grillée avec fromage, brocoli vapeur, pain complet aux graines, crème légère (sur brocoli) provide essential amino acids for muscle health.
• Energy sources: courgette grillée avec fromage, brocoli vapeur, pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
courgette grillée avec fromage
120gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
brocoli vapeur
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
pain complet aux graines
60gr
Protein: 7g
| Carbs: 13g
| Fat: 8g
crème légère (sur brocoli)
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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