Oeufs et légumes
Nutritional Overview
Assiette composée de deux oeufs au plat, couscous et mélange de légumes avec petits pois, carottes, poireaux et oignons. Les valeurs sont estimées visuellement en grammes. Les éléments non visibles clairement comme la boisson, le yaourt et les assaisonnements détaillés sont mis à 0 ou exclus; valeurs manquantes notées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Oeufs et légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Oeufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 216 calories (46% of total calories).
• Protein sources: oeufs au plat, couscous cuit, petits pois provide essential amino acids for muscle health.
• Energy sources: couscous cuit, petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
couscous cuit
90gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
carottes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignons
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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