Oeufs et jambon cru
Nutritional Overview
Ce repas contient des œufs durs, du jambon cru et une salade de légumes frais (concombre et poivrons rouge, vert et jaune). Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et jambon cru contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et jambon cru provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Oeufs et jambon cru is suitable for low-carb and ketogenic diets.
• High in fats (18g), Oeufs et jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et jambon cru is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (42% of total calories).
• Protein sources: œufs durs, jambon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jambon cru
60gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron jaune
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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