Oeufs et jambon boîte
Nutritional Overview
Le repas contient des œufs avec des graines de courge, des tomates cerises, du jambon et des tomates séchées. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et jambon boîte contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et jambon boîte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et jambon boîte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Oeufs et jambon boîte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et jambon boîte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (30% of total calories).
• Protein sources: œufs, graines de courge, jambon, tomates séchées provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
graines de courge
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
tomates cerises
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
tomates séchées
40gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
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