Oeufs et jambon
Nutritional Overview
Ce repas contient deux œufs durs, deux tranches de jambon de dinde et une petite portion de moutarde en poudre. L'eau n'a pas été incluse car elle ne contient pas de calories. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et jambon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oeufs et jambon is suitable for low-carb and ketogenic diets.
• High in fats (17g), Oeufs et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (50% of total calories).
• Protein sources: œufs durs, jambon de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
jambon de dinde
80gr
Protein: 24g
| Carbs: 2g
| Fat: 5g
moutarde en poudre
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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