Oeufs et jambon
Nutritional Overview
Ce repas contient deux œufs frits, une portion de jambon cuit et un carré frais. Les valeurs nutritionnelles sont estimées, les glucides et sucres sont faibles. Aucun légume ou fruit n'est présent, ce qui limite le score santé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et jambon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs et jambon is suitable for low-carb and ketogenic diets.
• High in fats (28g), Oeufs et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 180 calories (44% of total calories).
• Protein sources: Oeufs frits, Jambon cuit, Carré frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs frits
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Jambon cuit
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
Carré frais
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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