Oeufs et jambon
Nutritional Overview
Le plat contient quatre oeufs frits et deux tranches de jambon. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0 si non identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et jambon contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et jambon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs et jambon is suitable for low-carb and ketogenic diets.
• High in fats (30g), Oeufs et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 320 calories (74% of total calories).
Detailed Ingredient Breakdown
Oeufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tranches de jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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