Oeufs et jambon
Nutritional Overview
Le plat contient des œufs cuits (blancs et jaunes séparés) et des tranches de jambon. Aucun légume ou glucide complexe visible. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et jambon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et jambon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oeufs et jambon is suitable for low-carb and ketogenic diets.
• High in fats (30g), Oeufs et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jaunes d'œufs contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
blancs d'œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
jaunes d'œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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