Oeufs et haricots verts
Nutritional Overview
Ce plat contient des oeufs frits, des haricots verts, du fromage cheddar et un peu de sauce piquante. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et haricots verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et haricots verts provides 27g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et haricots verts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Oeufs et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 210 calories (51% of total calories).
• Protein sources: Oeufs frits, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Fromage cheddar
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Sauce piquante
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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