Oeufs et galettes frits
Nutritional Overview
Le plat contient des œufs frits et des galettes panées. Les valeurs nutritionnelles sont estimées en l'absence de quantités précises. Certaines valeurs peuvent être approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oeufs et galettes frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et galettes frits provides 32g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et galettes frits provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Oeufs et galettes frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oeufs et galettes frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 270 calories (52% of total calories).
Detailed Ingredient Breakdown
œufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
galettes panées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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