Oeufs et galettes de saucisse
Nutritional Overview
Ce plat contient deux galettes de saucisse et deux oeufs frits. Les valeurs pour le sucre sont inconnues et fixées à 0. Le score santé est modéré en raison de la teneur élevée en graisses saturées et en protéines animales.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Oeufs et galettes de saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et galettes de saucisse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oeufs et galettes de saucisse is suitable for low-carb and ketogenic diets.
• High in fats (41g), Oeufs et galettes de saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oeufs et galettes de saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galettes de saucisse contributes 360 calories (67% of total calories).
• Protein sources: Oeufs frits, Galettes de saucisse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs frits
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Galettes de saucisse
120gr
Protein: 23g
| Carbs: 2g
| Fat: 28g
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