Oeufs et galettes
Nutritional Overview
Ce repas contient trois œufs frits et trois galettes de saucisse. Les valeurs nutritionnelles sont estimées, certains éléments comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Oeufs et galettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et galettes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oeufs et galettes is suitable for low-carb and ketogenic diets.
• High in fats (47g), Oeufs et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs et galettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de saucisse contributes 340 calories (56% of total calories).
• Protein sources: œufs frits, galettes de saucisse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs frits
180gr
Protein: 21g
| Carbs: 2g
| Fat: 21g
galettes de saucisse
180gr
Protein: 21g
| Carbs: 1g
| Fat: 26g
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