Oeufs et galettes
Nutritional Overview
Le repas contient des blancs d'œufs cuits et deux galettes de poulet panées. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et galettes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et galettes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et galettes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Oeufs et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de poulet panées contributes 320 calories (70% of total calories).
Detailed Ingredient Breakdown
blancs d'œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
galettes de poulet panées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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