Oeufs et galettes
Nutritional Overview
Le repas contient des oeufs frits, des galettes de saucisse et des pommes de terre. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des calories approximatives ou inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Oeufs et galettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et galettes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et galettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Oeufs et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oeufs et galettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galettes de saucisse contributes 390 calories (49% of total calories).
Detailed Ingredient Breakdown
Oeufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galettes de saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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