Oeufs et baguette
Nutritional Overview
Ce repas contient quatre œufs frits et une portion de baguette. Les valeurs nutritionnelles sont estimées, le sucre est faible et les graisses proviennent principalement des œufs. Aucune autre garniture visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et baguette contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et baguette provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Oeufs et baguette is an excellent energy source for active individuals and athletes.
• High in fats (30g), Oeufs et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (63% of total calories).
• Protein sources: œufs frits, baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
baguette
77gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
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