Oeufs et baguette
Nutritional Overview
Le repas contient quatre œufs frits et un morceau de baguette. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Oeufs et baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs et baguette provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Oeufs et baguette is an excellent energy source for active individuals and athletes.
• High in fats (29g), Oeufs et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (33% of total calories).
• Protein sources: œufs frits, baguette, banane provide essential amino acids for muscle health.
• Energy sources: baguette, banane, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
baguette
106gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
banane
264gr
Protein: 3g
| Carbs: 60g
| Fat: 1g
pomme
213gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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