Oeufs et avocat
Nutritional Overview
Assiette avec oeufs au plat et avocat assaisonne. Certaines valeurs manquantes ou peu visibles sont mises a 0, notamment les calories du pain grille peu visible et des assaisonnements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et avocat contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et avocat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et avocat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Oeufs et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 216 calories (52% of total calories).
• Protein sources: oeufs au plat, pain grille provide essential amino acids for muscle health.
• Energy sources: avocat, pain grille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
epices jaunes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain grille
Protein: 4g
| Carbs: 7g
| Fat: 0g
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