Oeufs entiers
Nutritional Overview
Ce plat contient uniquement des œufs entiers (environ 10 œufs, 50g chacun). Les valeurs nutritionnelles sont estimées pour 500g d'œufs. Aucun sucre ajouté. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Oeufs entiers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs entiers provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Oeufs entiers is suitable for low-carb and ketogenic diets.
• High in fats (42g), Oeufs entiers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs entiers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs entiers contributes 630 calories (100% of total calories).
• Protein sources: Oeufs entiers provide essential amino acids for muscle health.
• Energy sources: Oeufs entiers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs entiers
500gr
Protein: 54g
| Carbs: 6g
| Fat: 42g
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