Oeufs entiers
Nutritional Overview
Ce plateau contient uniquement des oeufs entiers (environ 12 oeufs, 50g chacun). Les valeurs nutritionnelles sont estimées pour 600g d'oeufs. Le sucre est estimé à 0 car il n'est pas significatif dans les oeufs. Toutes les valeurs manquantes sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Oeufs entiers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs entiers provides 120g of protein, supporting muscle growth, repair, and satiety.
• Oeufs entiers provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (96g), Oeufs entiers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs entiers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 1440 calories (100% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
• Energy sources: oeufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
600gr
Protein: 120g
| Carbs: 12g
| Fat: 96g
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