Oeufs durs épicés
Nutritional Overview
Ce repas contient trois œufs durs accompagnés d'un mélange d'épices. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et les quantités sont basées sur l'observation visuelle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Oeufs durs épicés provides moderate energy and can fit well into most balanced meal plans.
• Oeufs durs épicés offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Oeufs durs épicés is suitable for low-carb and ketogenic diets.
• High in fats (16g), Oeufs durs épicés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs durs épicés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (90% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
épices en poudre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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