Oeufs durs épicés
Nutritional Overview
Ce plat contient six moitiés d'œufs durs assaisonnés de poivre noir et de piment rouge moulu. Les valeurs nutritionnelles des épices sont négligeables et ont été estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs durs épicés contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs durs épicés provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oeufs durs épicés is suitable for low-carb and ketogenic diets.
• High in fats (33g), Oeufs durs épicés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs durs épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 468 calories (100% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
300gr
Protein: 39g
| Carbs: 3g
| Fat: 33g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piment rouge moulu
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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