Oeufs durs et sardines
Nutritional Overview
Ce plat contient cinq œufs durs et environ 100g de sardines. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Repas riche en protéines et en bonnes graisses, faible en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oeufs durs et sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs durs et sardines provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oeufs durs et sardines is suitable for low-carb and ketogenic diets.
• High in fats (32g), Oeufs durs et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs durs et sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 320 calories (62% of total calories).
• Protein sources: Oeufs durs, Sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs durs
200gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
Sardines
100gr
Protein: 28g
| Carbs: 1g
| Fat: 10g
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