Oeufs durs et mâche
Nutritional Overview
Plat composé de deux oeufs durs, de mâche fraîche et d'un filet d'huile d'olive. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oeufs durs et mâche provides moderate energy and can fit well into most balanced meal plans.
• Oeufs durs et mâche offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Oeufs durs et mâche is suitable for low-carb and ketogenic diets.
• Oeufs durs et mâche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs durs et mâche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 156 calories (74% of total calories).
• Protein sources: oeuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!