Oeufs durs avec épices
Nutritional Overview
Ce plat contient quatre œufs durs (environ 200g au total) et un petit tas de mélange d'épices (environ 5g). Les valeurs nutritionnelles des épices sont négligeables et estimées à 0 pour protéines, glucides et lipides. Aucun sucre ajouté. Valeurs manquantes notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs durs avec épices contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs durs avec épices provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs durs avec épices is suitable for low-carb and ketogenic diets.
• High in fats (22g), Oeufs durs avec épices provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs durs avec épices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 312 calories (98% of total calories).
• Protein sources: oeuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf dur
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
mélange d'épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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