Oeufs durs
Nutritional Overview
Ce plat contient quatre oeufs durs cuits dans de l'eau. L'eau n'apporte pas de calories ni de nutriments. Les valeurs nutritionnelles sont basées uniquement sur les oeufs. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs durs contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs durs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs durs is suitable for low-carb and ketogenic diets.
• High in fats (22g), Oeufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 312 calories (100% of total calories).
• Protein sources: Oeufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!