Oeufs durs
Nutritional Overview
Ce plat contient deux œufs durs (environ 50g chacun). Les valeurs nutritionnelles sont estimées pour des œufs moyens. Aucun ingrédient supplémentaire n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Oeufs durs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs durs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Oeufs durs is suitable for low-carb and ketogenic diets.
• High in fats (17g), Oeufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 90gr jambon contributes 135 calories (46% of total calories).
• Protein sources: Oeuf dur, Oeuf dur, 90gr jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Oeuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
90gr jambon
90gr
Protein: 18g
| Carbs: 1g
| Fat: 6g
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